Reducing Stress by Looking at Fractals
When we look at or listen to something, we do not just passively perceive sounds and images, as
they also affect our brain.
When we glance at different objects, our eyes make many search movements, scanning the objects. The natural course of our eyes' searching movements is fractal.
So when there is a coincidence in the dimensional trajectory of the eye and object movements, it leads to a decrease in stress and a state of flow that is highly beneficial for health — "physiological resonance". Add more fractals to your life and it will help your prefrontal cortex cope better with stress.
Pictured are examples of fractals
