Dopamine Fasting Offer for your consideration a technique for managing daily addictions.
In order to implement it, you need to give up any but useless
dopamine stimuli and limit yourself to things that cause excitement, euphoria, and fear.
That is, limit the use of the Internet, video games, online shopping, junk food, thrill seeking and consumption of recreational substances (alcohol, nicotine, caffeine).
You can start with an hour of this diet and then gradually increase the intervals to four hours a day, one day a week, two days in a row and a week a year.
What for? These habits will no longer control you and you will begin to control them. As a result, this has a positive effect on efficiency, mood, and health.
