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How to Find Out Your Biological Age One of the basic rules | Biohacking and self-development

How to Find Out Your Biological Age

One of the basic rules of biohacking is to monitor body functions. In order to know your body's potential, which can be unleashed in the future, you need to determine your biological age.

To do this, I encourage you to undergo a series of medical tests and then analyze the results.

Biomarkers that indirectly indicate a person's biological age include markers of inflammation, insulin resistance and type 2 diabetes, protein synthesis and blood transport function, as well as those that characterize the immune system, liver condition and lung function.

One of the most easily measured markers indicating biological age is systolic blood pressure.

From all of this, a complete picture of health is compiled and, if necessary, deviations from the norm are corrected.