The One Minute Kaizen RuleIf the prospect of spending a whole hour on sports makes you sad and depressed at the mere memory, then 60 seconds of squatting is quite doable, don't you think?
This is the essence of the Japanese kaizen method. The author of this concept of combating procrastination psychologist — Masaaki Imai.
The practice of this principle is perfectly simple (and ideal for lazybones). You just need to
do a certain thing for just one minute.When time is limited to one minute, exercise does not seem like a burdensome duty, but, on the contrary, brings joy and satisfaction. And, as you know, when take small steps, you improve and achieve great results.
