Immediate concentration with a few exercisesPick up an object, look at it carefully for 30 seconds, then close your eyes and try to reproduce it as accurately as possible. If some details do not appear clearly, look at the object again, then close your eyes, and so on,
until the object is completely reproduced.
Brain Box ExerciseChoose 3 objects to think about. Devote 3 minutes to thinking about each of the three subjects. During the first 3 minutes, think only about subject 1; then move on to subject 2; finally, to subject 3. During each phase,
avoid scattered thoughts and especially memories of other subjects.Do this wonderful experience, which will develop your
ability to pay attention and focus on sounds.
