​​How to Keep Your Brain From 'Drying Out” Just a few exercis | Biohacking and self-development

​​How to Keep Your Brain From "Drying Out”

Just a few exercises for daily life to help you think faster:

Remember phone numbers

Memorizing people's names and phone numbers strengthens the connections between your brain cells and naturally trains your memory.


Calculate in your head

Do not rush to use a calculator to count anything: try doing it in your head.


Eat using chopsticks

Using chopsticks to eat will be a great workout for your brain, especially if you haven't used them before.