Biohacking for youth: Collagen Collagen is a glycoprotein, a fibrillar protein that forms the basis of the body's connective tissue and ensures its strength and elasticity and therefore provides firmness and youthfulness to the skin.
To keep our skin in a healthy, beautiful state, we need primarily vitamin C and collagen
cofactors, which are directly collagen peptides of animal origin as well as zinc, selenium and silicon.
For those under the age of 35, experts recommend taking collagen for courses of three to six months.
But older people should switch to a permanent collagen intake.
The fact is that by this age, the digestibility of the protein necessary for youthful skin begins to decline, while collagen peptides are embedded directly into the skin.
