​​The cingulate gyrus and cognitive flexibility The cingulat | Biohacking and self-development

​​The cingulate gyrus and cognitive flexibility

The cingulate gyrus is the cortical part of the limbic system running along the lateral walls of the sulcus separating the two hemispheres of the brain.

Why is it important? The cingulate gyrus determines whether or not we will take action, and abnormalities in it cause intrusive thoughts, indecision, and an inability to find a solution.

It is the part of the brain that allows you to switch your attention from one object to another, to switch between thoughts, to see different solutions, and it is also believed to be responsible for a sense of security. In my opinion, the function of this area of the brain can best be expressed by the term "cognitive flexibility”.

Cognitive flexibility defines a person's ability to go where everyone else is, to adapt to change, and to successfully solve new problems.

In addition to shifting attention, this area of the brain is also responsible for the ability to cooperate. The cingulate system is involved in the process of thinking "looking into the future", for example, in planning and goal setting. With this part of the brain working normally, it is easier for us to plan and set reasonable goals.