Achieving great results is effortless! Biohacking is helpful in bettering yourself and all areas of your life, but it's impossible to grasp the immensity all at once. The results of any effort can only be seen over time. For some people it can be demotivating. The easiest way is to
move in small incremental steps, that are bound to lead to the long-awaited effect. If you do something just one percent better every day, you'll be 38 times more effective at it in a year! If you do nothing one percent worse, it'll practically nullify.
Even if you do nothing worse, just do nothing, the result will also be negative. Nothing can stay at the same level for long, we are constantly either developing or degrading...Which way to go is our daily choice!
A sticker with this simple formula stuck in a visible place can be a highly effective motivator!
