​​Physical activity is not only for our bodies, but also for o | Biohacking and self-development

​​Physical activity is not only for our bodies, but also for our brains

Let this information be an extra incentive for you to go for a run or just work out at home.

Brain activity increases
Aerobic exercise causes a shift in the amplitude and frequency of brain waves. More beta waves arise, which means that the person is more focused and concentrated at that moment.

The brain becomes more receptive to information
Sports help us be more attentive to details and stay focused. An active person is better able to focus on the task at hand without being distracted by background noise, but he can also notice problems that occur and react to them faster.

Brain function balance is maintained
During exercise, the brain absorbs glucose or other carbohydrates. It has been scientifically proven that it uses some of this "fuel" to create neurotransmitters, or neurotransmitters, which are chemicals that allow impulses to be transmitted in the nervous system.