The best time for effective meditation A great variety of meditative techniques are available, but most often we need them for relaxation, recovery, and getting rid of unnecessary thoughts. Thus, the best time to use them is when the brain and body are most ready for it -
immediately after awakening or before going to sleep. In the morning, meditation is useful because the brain is still relaxed and in a borderline state between sleep and wakefulness.
This practice is best to replace our normal morning habit of logging on to gadgets, social media, and reading emails. So that our brain comes to a tranquil state and becomes protected from all the thoughts that will pass through it.
Either practice can be done before going to bed, to relax the nervous system for better falling asleep, to
disconnect from all work processes and give the body and the brain a quality rest.
