Cold - hot. The benefits of contrast shower This method is one of the easiest and most accessible for general immunity strengthening and body rejuvenation.
What are the benefits of alternating water temperature during bathing? Cold water reduces stress by relaxing the nervous system, giving a boost of energy. Increased blood circulation when taking a shower also helps your muscles recover faster. Bonus is an increased metabolism = a beautiful figure.
In turn,
hot water also has on the body, a relaxation effect, which is very important for a good sleep, also helps to alleviate headaches by expanding the blood vessels. Also the body is cleared of toxins and impurities accumulated on the walls of blood vessels.
These are only some of the benefits of the contrast shower. So, take note and stay young every morning!
