Identify allergens We are not always aware of whether we have | Biohacking and self-development

Identify allergens

We are not always aware of whether we have allergies. So, from time to time many of us feel discomfort in the stomach, but do not pay much attention to it.

However, this "harmless" moment directly affects brain function. The allergic reaction involves the same mitochondria that produce energy.

As a result, we have much less energy, which means our brains can't work at their full potential.

It is not always easy to know which foods cause an allergic reaction. Ideally, you should get a food intolerance test for the foods you eat frequently.