'Head Strong: The Bulletproof Plan to Boost Brainpower, Increa | Biohacking and self-development

"Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance" by Dave Asprey

Another useful book to add to a biohacker's piggy bank. Its author is a guru in this area and has been rocking his body for years.

In the book, he shares with us an effective program for optimizing the resources of the body. You will learn which foods should be present in your diet and which should be avoided, what types of physical activity you should add to your daily routine, and how to properly organize your workspace.

Also, lots of useful information about supplements, home and body detox, meditation and breathing practices allowing your brain to work at 100% in just two weeks