How to prevent hormonal imbalancesEven if we monitor our bodies, it is not always easy to find the root cause of disease, since any imbalance in the body is usually a consequence of many factors and a regular violation of a healthy lifestyle.
Triggers of many, including hormonal problems, are most often stress, chronic inflammation, poor nutrition, and sleep problems. What to do: Stick to an organic diet without refined and processed foods.
Get enough sleep! (will help cellular metabolism and reduce inflammation).
Create a schedule for eating and exercising and follow it regularly.
Block out the blue spectrum of light after sunset with blue-blocker glasses.
Meditate, it helps calm the nervous system, reduce stress and strengthen the immune system.
Drink enough quality water, it helps to reduce the body's stress response, your cells should have enough water and minerals to stay in a resourceful state.
