The effects of sleep deprivation on our brains There is scientific evidence that sleep deprivation can impair memory and cause Alzheimer's disease. The fact is that during adequate sleep, brain cells remove toxic compounds that are destructive to the brain. If a person is chronically sleep-deprived, however, these compounds negatively affect brain cells.
Now you will always have the chance to choose a priority: to watch a couple more episodes of your favorite TV series or to give your brain a chance to recover properly.
