Staring Down the Wolf Part of 10/20 pected a bit of unpredict | Blinkist Summary Book

Staring Down the Wolf
Part of 10/20

pected a bit of unpredictability is also sprinkled into the mix. One night Divine’s trainee class was relieved to get a four-hour break after a two-day session of physical drills and paddling off the coast. They were put in a warm comfy room and were finally allowed to rest . . . for 40 minutes! Then sirens and smoke grenades rattled them awake and they were commanded back out to the surf.
The key message here is: Challenge is a catalyst for growth so commit to pushing yourself.
Why do the SEALs endure Hell Week? Because growth only comes through challenging yourself to do what you previously thought was impossible. Moving past a plateau and transforming into something better is never a seamless process; your fear wolf wants you to remain stagnant and avoid the pain of change. But here’s the thing: the temporary pain of transformation is better than the long-term pain of regret. Challenging yourself is hard yes – but you’ll become a better person for it. 
To reach your full capabili