MONDAY // 2.1.2021 OPEN PREP Stamina Squats On the Minute x | CompTrain Individuals

MONDAY // 2.1.2021

OPEN PREP

Stamina Squats
On the Minute x 8 (4 Rounds):
Min 1 – 5 Front Squats
Min 2 – 10 Back Squats

Same weight across all sets.

Snatch Technique
6 Sets:
2 Hang Snatch Pulls
2 Hang Snatch High Pulls
2 Hang Snatch Panda Pulls
Rest :20s
2 Hang Power Snatches
2 Overhead Squats

Light weights across.

Hang Snatch
4 Rounds:
Minute 1 – 1 Hang Squat Snatch
Minute 2 – 1 Hang Squat Snatch
Minute 3 – 1 Hang Squat Snatch
Minute 4 – Rest

Build in weight.

“Devil In Disguise”
AMRAP 14:
10 Single Arm Devil Pressess
10 Single Dumbbell Box Step-Ups (24″/20″)
10 Toes to Bar

POUNDS – 50/35
KILOS – 22.5/15