FRIDAY // 5.14.2021 OPEN PREP Silverback Primer 3 Sets For Q | CompTrain Individuals

FRIDAY // 5.14.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Back Rack Touch and Go Step Downs Each Leg
15 Weighted Abmat Sit-Ups



Box Squat
On the Minute x 10:
2 Box Squats



Overhead Squat
3 Sets:
1 Pausing Overhead Squat
4 Overhead Squats
Rest As Needed Between Sets.



“Underdog”
For Time:
50 Double-Unders
20 Overhead Squats (135/95)
50 Double-Unders
35/25 Calorie Row
50 Double-Unnders
50 Chest To Bar Pull-Ups
50 Double-Unders
35/25 Calorie Row
50 Double-Unders
20 Overhead Squats (135/95)

KILOS – (
61/43)