FRIDAY HOME GYM // 7.14.2021 “Underdog” For Time: 50 Line Hop | CompTrain Individuals

FRIDAY HOME GYM // 7.14.2021

“Underdog”
For Time:
50 Line Hops, 20 Single DB Overhead Squats (10 each arm)
50 Line Hops, 400m Run
50 Line Hops, 50 Single DB Bent Over Rows (25 on each arm)
50 Line Hops, 400m Run
50 Line Hops, 20 Single DB Overhead Squats (10 each arm)