SATURDAY // 5.15.2021 OPEN PREP Silverback Primer 3 Sets For | CompTrain Individuals

SATURDAY // 5.15.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Alternating Top Down Dumbbell Bench Press
8 Single Arm Dumbbell Row
8 Kettlebell Halo Each Direction

Part A Pulling – Snatch
3 Sets:
1 Pausing Snatch Deadlift (5s at Knee)
Rest as needed between sets.

Part B Pulling – Clean
3 Sets:
1 Pausing Clean Deadlift (5s at Knee)
Rest as needed between sets.

Strict Press
Part A – 5 Sets:
1 Tempo Strict Press (Regular Speed Up, 4s Down)
2 Strict Presses
Rest as needed between sets.

Part B – 1 Set:
Max Reps Strict Press

“DiscomforT”
On the 5:00 x 5 Rounds:
25/18 Calorie Assault Bike
1 Round of “DT”

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell – (155/105)
Kilos – (
70/48)