SATURDAY // 5.22.2021 OPEN PREP Silverback Primer 3 Sets For | CompTrain Individuals

SATURDAY // 5.22.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Incline Dumbbell Bench Press
25′ Hand Over Hand Sled Pull
50′ Kettlebell Front Rack Carry

Box Squat
On the Minute x 10:
2 Box Squats
Box height 3″ below parallel.

“Screwball”
AMRAP 20:
50 Wallballs (20/14)
40 Box Jumps (24″/20″)
30/24 Calorie Assault Bike
20 Toes to Bar
10 Bar Muscle-Ups

KILOS- (9/6)