FRIDAY HOME GYM // 5.21.2021 “Down the Clown” For Time: 400m | CompTrain Individuals

FRIDAY HOME GYM // 5.21.2021

“Down the Clown”
For Time:
400m Run
21 Double Dumbbell Cleans (50/35)
21 Double Dumbbell Push Jerks
400m Run
15 Double Dumbbell Cleans
15 Double Dumbbell Push Jerks
400m Run
9 Double Dumbbell Cleans (50/35)
9 Double Dumbbell Push Jerks

KILOS – 22.5/15