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MONDAY HOME GYM // 5.24.2021 “Wide Awake” 21-15-9: Single Dum | CompTrain Individuals

MONDAY HOME GYM // 5.24.2021

“Wide Awake”
21-15-9:
Single Dumbbell Power Snatches
Dumbbell Renegade Rows

Directly Into…

21-15-9:
Double Dumbbell Front Squats
Burpees Facing the Dumbbell