TUESDAY // 5.25.2021 OPEN PREP Silverback Primer 3 Sets For | CompTrain Individuals

TUESDAY // 5.25.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Half Kneeling Single Arm Arnold Press
8 Dumbbell Rows Each Arm
8 Double Dumbbell Skull Crushers



Bench Press
4-2-4-2-4-2
Rest as needed between sets.



Clean Pulls
5 Sets:
1 Clean Deadlift
2 Hang Clean Pulls
:5s Pause at Hang (Knee Level)
1 Hang Clean Pull

“#dead”
AMRAP 15:
10 Deadlifts (225/155)
10 Double Dumbbell Push Presses (50’s/35’s)
10/7 Calorie Assault Bike

Kilos:
Barbell-
102.5/70
Dumbbells- 22.5’s/15’s