WEDNESDAY // 6.9.2021 OPEN PREP Silverback Primer 3 Sets For | CompTrain Individuals

WEDNESDAY // 6.9.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Single Leg Barbell Good Mornings
:30 Kettlebell Rusian Twist
10 Alternating Pause Pistols

Positional Squats
Build to a Heavy:
:15s Overhead Squat Hold

Tempo Front Squats
6 Sets:
2 Tempo Front Squats
– 5 Seconds Down
– No Pause

“Check the Box”
AMRAP 18:
Buy-In: 2,000/1,800 Meter Row
Max Rounds With Time Remaining:
2 Power Snatches
4 Overhead Squats
8 Box Jump Overs (30″/24″)

Barbell: 135/95
Kilos:
61/43



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