WEDNESDAY HOME GYM // 6.9.2021 “Check the Box” AMRAP 18: Buy- | CompTrain Individuals
WEDNESDAY HOME GYM // 6.9.2021
“Check the Box” AMRAP 18: Buy-In: Run 1 Mile
Max Rounds With Time Remaining: 10 Single Dumbbell Power Snatches (50/35) 8 Single Dumbbell Overhead Squats (4 Each Arm) (50/35) 10 Object Jump Overs (30″/24″)
