SATURDAY HOME GYM // 6.19.2021 “Adderall” AMRAP 10: 1 Mile Ru | CompTrain Individuals

SATURDAY HOME GYM // 6.19.2021

“Adderall”
AMRAP 10:
1 Mile Run
Max Double Dumbbell Clean and Jerks (50/35)

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Double Dumbbell Power Snatches (50/35)

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Double Dumbbell Thrusters (50/35)