MONDAY // 6.21.2021 OPEN PREP Grit Squats – Week 1A 3 Supers | CompTrain Individuals

MONDAY // 6.21.2021

OPEN PREP

Grit Squats – Week 1A
3 Supersets:
10-8-6 Back Squats
5-5-5 Front Squats
Rest 2:00 between sets.

“Front Burner”
For Time:
20 Front Squats (135/95)
20 Lateral Barbell Burpees
20 Push Presses (135/95)
20 Lateral Barbell Burpees
20 Thrusters (135/95)

KILOS: (
61/43)

Body Armor
3 Sets of 7: Tempo Seated Good Mornings (3s Down)
3 Sets of 15: Barbell Hip Thrusts
*Complete 3-6 Strict Chest To Bar Pull-Ups After Each Set (6 Sets Total).