MONDAY HOME GYM // 6.21.2021 “Front Burner” For Time: 20 Doub | CompTrain Individuals

MONDAY HOME GYM // 6.21.2021

“Front Burner”
For Time:
20 Double Dumbbell Front Squats (50/35)
20 Burpees Over the Dumbbell
20 Double Dumbbell Push Presses (50/35)
20 Burpees Over the Dumbbell
20 Double Dumbbell Thrusters (50/35)

Kilos: (
22.5/15)