WEDNESDAY // 6.23.2021 OPEN PREP “The Grunt” AMRAP 5: 18 Pow | CompTrain Individuals

WEDNESDAY // 6.23.2021

OPEN PREP

“The Grunt”
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP Thrusters

Barbell – (135/95)
Kilos – (
61/43)

“Run It Back”
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings (53/35)
400 Meter Run

Kilos: (
24/16)

Body Armor
3 Giant Sets:
Max Reps Barbell Strict Press (Light Weight Across)
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)