WEDNESDAY HOME GYM // 6.23.2021 “Run It Back” On the 4:00 x 6 | CompTrain Individuals

WEDNESDAY HOME GYM // 6.23.2021

“Run It Back”
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Single Dumbbell Swings (50/35)
400 Meter Run

Kilos – (
22.5/15)