MONDAY // 6.28.2021 OPEN PREP Grit Squats – Week 2A 3 Supers | CompTrain Individuals

MONDAY // 6.28.2021

OPEN PREP

Grit Squats – Week 2A
3 Supersets:
10-8-6 Back Squats
5-5-5 Front Squats
Rest 2:00 between sets.

“Jack Of All Trades”
For Time:
2,000 Meter Row
30 Bar Muscle-ups
40 Thrusters (115/85)

Body Armor
3 Rounds For Quality:
100m Double Kettlebell Overhead Carry
50m Double Kettlebell Front Rack Lunge
25m Kettlebell Death March