TUESDAY // 6.29.2021 OPEN PREP Gymnastics Conditioning EMOM | CompTrain Individuals

TUESDAY // 6.29.2021

OPEN PREP

Gymnastics Conditioning
EMOM x 12 (3 Rounds):
Minute 1: 5-10 Strict Toes To Bar
Minute 2: 25-50ft. Handstand Walk
Minute 3: 5-10 Strict Ring Dips
Minute 4: 25-50ft. Handstand Walk

Olympic Power
On the Minute x 5:
5 “Touch and Go” Power Snatches

Intention is the same weight across all five rounds.

“Counter Clockwise”
“On the 7:00 x 3 Rounds:
200 Meter Run, 9 Double Dumbbell Burpee Deadlifts
200 Meter Run, 7 Double Dumbbell Burpee Power Cleans
200 Meter Run, 5 Double Dumbbell Burpee Clean & Jerks

Dumbbells: 50’s/35’s
Kilos:
22.5’s/15’s