Stages of Emotional Healing
Stage 1: Suffering - Your are in denial and dishonoring your painful emotions.
Stage 2: Awareness- You can name what you feel, how you feel, and why you feel a particular emotion.
Stage 3: Confrontation - You confront the emotions you were avoiding and face your emotional pain.
Stage 4: Expression - You express your emotions by crying if you feel sad, screaming if you feel angry, or whatever you need to do express your emotions.
Stage 5: Acceptance - You are emotionally healed, you have mastered your undesirable emotions, and the pain is gone.
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