​​ Almond milk: low in calories, contains vitamin E, lactose f | factsabouthealth

​​ Almond milk: low in calories, contains vitamin E, lactose free.

Cashew milk: good source of fiber and iron, low in cal, lactose free.

Coconut milk: low calories, contains potassium, lactose free.

Dairy milk: high in protein, higher in calcium cons: higher in sugar and not good for people with a lactose intolerance.

Soy milk: high in protein, vitamin D & B12, lactose free.

Health & Nutrition