​​One of the most overlooked aspects of mental health is nutri | factsabouthealth

​​One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you are struggling with depression, it can feel a bit overwhelming to think about eating the right foods.

However, some of these small changes in your diet may help to decrease your symptoms and have a positive effect on your daily life.

Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits. This isn't to say that you need to overhaul your eating habits and only consume these foods, but being conscious of which foods impact your mood can help you better manage symptoms of depression.

Health & Nutrition