​​ PROPER NUTRITION FOR EVERY DAY: SUGAR [part.1] Food - one | factsabouthealth

​​ PROPER NUTRITION FOR EVERY DAY: SUGAR [part.1]

Food - one way or another it all comes down to it. We tell you what and how to eat to preserve health and beauty. Everything is just about the case: relevant research and personal experience by Valerie.

What to exclude from the diet, what to include and how often to eat - by answering each of these questions, you can understand the essence of proper nutrition. The first thing to start with is to erase sugar from your diet.

HARM OF SUGAR
High sugar intake (more than 10-15 g per day) leads not only to cellulite, but also to serious health problems:

Heart diseases
Atherosclerosis
Obesity
Early aging
Depression

Sugar "deforms" healthy collagen of the skin, vessels. The process of cell renewal is also disrupted, and the face is prematurely covered with wrinkles.

High sugar intake increases inflammation, disrupts the regulation of neurotransmitters and turns the love into addiction.

As a result of sugar consumption, chromium, copper, zinc and magnesium are depleted, which as a result, with constant hypoxia, can lead to anemia (all these minerals affect iron metabolism).

CAUTION: HIDDEN SUGAR

If you have decided to monitor the amount of sugar in your diet, it is not enough just to start drinking tea and coffee without sugar, give up desserts and sweet drinks. A significant portion of added sugars (so-called hidden sugar) is literally hidden in processed food products that are not sweet:

Canned food, Pates and sausages, Sauces and ketchupas, Yogurts and skimmed dairy products, Ready-made breakfasts and cereal bars..

Yes, chips and ketchup also contain a huge amount of sugar, but we do not feel it because of the abundance of other additives.

2nd & 3rd part (with my menu examples) coming soon