PROPER NUTRITION FOR EVERY DAY: DIET [part.2] WHAT SHOU | factsabouthealth
PROPER NUTRITION FOR EVERY DAY: DIET [part.2]
WHAT SHOULD YOU INCLUDE IN THE DIET?
Here are a number of products and dishes for healthy eating:
Bone broth
The main value of broths is active peptides that trigger regenerative processes, bioavailable collagen, anti-inflammatory factors.
Eggs, meat, poultry, fish - a source of protein
Proteins perform a number of important functions: they are both the main building material of the body and the main component of enzymes, which are catalysts for biochemical reactions, that is, regulate the metabolism of the body.
Proteins also participate in the transportation of important substances to the cell and take an active part in the immune system.
[Women need about 50g of pure protein, the absorption of which depends on the level of gastric acid and fermentation. 1 egg contains about 7-8 g of protein, 100g of chicken meat - about 15g.]
Fish and caviar are a source of Omega-3
Many people are frightened by urotropin contained in fish and caviar. Urotropin is a preservative that was banned in many countries. Since then, these products have been generously pumped up by other "chemicals", no less safe.
Yes, urotropin forms a tiny amount of formaldehyde, but it is better to eat some caviar with it than a product pumped by a ton of other preservatives.
Vegetables are a source of fiber and enzymes
It's no secret that fiber is one of the best things to lose weight and maintain normal intestinal function.
Therefore, everyone who cares about their health should include fiber-containing products in their daily diet to remove toxins, toxins from the body, prevent cardiovascular diseases.
Vegetables with the highest amount of fiber: green peas, Brussels sprouts, broccoli, asparagus, carrots;
Berries are a source of antioxidants
Blueberries are the strongest antioxidant. Adding blueberries to the diet increases the rate of formation of new cells in the hippocampus, the brain area responsible for emotions, memory and attention.
Blueberries slow down the aging of nerve cells, it has the ability to significantly accelerate impulses in neurons. Nervous cells begin to work more efficiently, without failures.
What about Fruits?
Fruits can also be in the diet, but not more than 2-3 per day. You need to eat them strictly 30 minutes before meals! When consumed after meals, they provoke fermentation in 80% of cases. In case of SIBR, excess weight and insulin resistance, fruits must be completely removed from the diet.
It is desirable to eat fruits with peel, but they are often covered with wax and polymers, which are almost impossible to remove, so give preference to farm or garden fruits. Try to eat only seasonal fruits and berries.
As for dried fruits, they can be in the diet as a dessert option. The main thing is to choose wrinkled and unsightly: shiny, perfectly smooth dried fruits often contain glycerin or cheap oil. Therefore, just in case, soak the dried fruits for an hour in room temperature water before use.
[Part 3] with special menu from Valerie is coming soon
