21 DAY FAST STARTING ON SEPT 7TH!! | Annamarie Strawhand - Faith Lane TV

21 DAY FAST STARTING ON SEPT 7TH!! Foods To Eat (approved food list):

Eggs – Scrambled, Poached, Hard boiled

Green Leafy Vegetables and Herbs

Olives – Green or Black

Mushrooms, Avocados

Zucchini, Sweet Potatoes, Yams, Pumpkin, Squash, Cauliflower, Broccoli, Asparagus

Beets, Carrots, Celery, Cabbage, Cucumbers, Artichokes, Turnips

Spinach, Lettuce, Collards,

Fresh Garlic/Onions, Fresh Ginger

Spring Onions, Chives (I love to sprinkle these in my warm bone broth)

Turkey, Chicken or Fish with Fins, Salmon, Flounder (no breading, no beef, no pork, no lamb)

Turkey or Chicken Hot Dogs / Turkey or Chicken Sausage

Green or Herbal Teas, Moringa Tea, Tumeric Tea (unsweet tea if you are out and all you have – easy on these have some caffeine)

Warm Bone Broth for sipping (chicken/turkey)

Cauliflower “Rice” (not grain rice, rice made from cauliflower)

Water – Lemon, Lime or Fresh Mint – Mineral Water or Water with Electrolytes such as Smart Water

Chicken, Vegetable or Turkey Broth

Kosher Salt/ Sea Salt / Fresh Ground Pepper

Kosher Pickles (dill or garlic)

White Vinegar/Lemon Juice

Olive Oil and Vinegar

Avocado Oil

Coconut Oil

Coconut Cream / Coconut Water / Coconut Milk (organic – unsweetened)

Mayonnaise (olive oil or avocado based is best)

Plain yellow mustard

Avocado Dip (see recipe)

Baked Sweet Potato (see recipe)

Spinach and Eggs (see recipe)

Dried Carrot Chips (or beet chips / sweet potato chips / cassava chips)

Cauliflower Pretzels

Cassava Noodles




Refrain from eating/drinking the following: (DO NOT EAT):

No Dairy Products

No Pork

No Beef

No Grains, Wheat, Rice, Corn, Barley or Oats

No breads, cookies or baked goods

No Cereal or Oatmeal

No Shellfish – (NO shrimp, no clams, no oysters or mussels, no crabmeat)

No Beans (no hummus or tofu these are made from beans)

No Nightshade Vegetables (NO tomatoes, peppers, white/red potatoes or eggplant NO spices made with peppers – no paprika, no hot sauce, etc)

No Sweetened Condiments (ketchup/bbq sauce – has a lot of sugar)

No Sugar, honey or syrup

NO sweeteners

No Coffee

No soda

No alcohol or wine

(grape juice and cracker allowed for communion time – we take communion together on Friday’s broadcast)