Do 10,000 steps everyday help? Many studies agree that benefi | FitRichSane
Do 10,000 steps everyday help?
Many studies agree that benefits are more or less constant once you hit 8,000 steps a day. When you start finding that too easy, you can start increasing them again.
The changes in life are immense once you commit yourself to days full of movement
Having learnt a few tricks, we want everyone to. 1) Become Healthier in 20 minutes a day. 2) Become Wealthier in 1 hour a week. 3) Become Wiser in 15 minutes a day. @FitRichSaneContact. hi@fitrichsane...