DEVELOPING AWESOME HABITS IS EASY To start with, just stop tr | FitRichSane

DEVELOPING AWESOME HABITS IS EASY

To start with, just stop trying to climb Mount Everest on Day 1.
We vow to exercise an hour every day at 6am.
To meditate 20 minutes every day.
And to save 30% or more of our salaries from next month.

Our brain sees it as a huge challenge, and pushes the entire thought away. TOMORROW NEVER COMES.

The solution?
MINIMUM EFFECTIVE DOSE
Start with the Minimum Possible Action
But START

Start with 1 push-up. Yes, 1 push-up is effective.
1 minute of meditation. 1 is good enough to start with.
Saving Rs1,000/- per month. Compounding makes even small amounts win.

Well begun is half done. It will change the way you look at problems and procrastination.

So let us pledge to do the smallest thing possible, at least. This pledge is to ourselves.

We will follow the Minimum Effective Dose Technique from today, for all huge-looking obstacles. We will take the first step (we always know it), without even considering what needs to be done after that. But we won’t avoid taking this first step. This will solve all big problems, bit by bit.

Actionable step coming in a few hours.