Exactly how simple can a life-hack be? Want a stronger back? | FitRichSane

Exactly how simple can a life-hack be?


Want a stronger back? A better balance?
Without spending an extra minute?

Just do this one little thing:
When you are brushing your teeth (hopefully twice a day), stand on one leg. If you find it too easy, close your eyes.

Don't believe that something this simple can be this beneficial? Don't believe me? Google it.

In around a week, you will become more stable (something that will really help in your old age), and your back will start becoming stronger.

This is how you can improve multiple aspects of your life with just the right knowledge.


DISCLAIMER: The first thing you need to make sure is that you do not fall. Nothing is more important than that. Do not try this for longer than a few seconds at the beginning.