The way exercising our bodies is necessary, the same is mandat | FitRichSane

The way exercising our bodies is necessary, the same is mandatory for our brains.
After all, a majority of the work we today is dependent on our brains, not our bodies.
But since our brains can't run or lift weights, what do we do?
Thankfully, there are apps for everything.
You can try Lumosity, or any other app you like.

If you are not into apps, here are 2 of the simplest things I do to try to keep my mind sharp:

1) Whenever I need to make a list (grocery, tasks, job-related), I try to memorise it while I write it. After an hour or so, I try to recall it. Slowly, my retention has improved by leaps and bounds

2) Some math is required in required in our daily lives. Be it adding money required for something we want to buy, or calculating the change we will get back from the shopkeeper. Even though we have calculators in our pockets all the time now, do these calculations mentally first.

In a few weeks, you will find our memory and presence of mind improving.

No more forgetting why you went to room or opened the fridge.