DND MODE Do you agree that constant notifications on your sma | FitRichSane

DND MODE

Do you agree that constant notifications on your smartphones keep you distracted?

Research proves what we already knew anyway.
Notifications distract us even if we don't check our phones on getting them.

I recommend setting your phone's on DND mode. That way, it rings for calls, but does not notify you of notifications from other apps. You still get these notifications, just that you aren't notified.

If you think it won't be a big deal for you, try setting a timer for as less as 25 minutes, and do not check your phone for any reason before it rings. That will give you an idea of dependent we are.

I will never say that phones are bad for us. They are marvels of technology, and have made us way more productive. But we should know how to use them.

Try DND mode.