2021-11-06 05:00:16
GiTA & INTEGRATED YOGA COURSE
The Bhagavad Gita is a systematic exposition on the science of Yoga and essence of all vedic wisdom. Organized in 18 chapters it presents various stages of Yoga, the challenges one faces at each stage and the ways to overcome them. By systematic guidance we will understand the common foundational principle of each type of yoga and how they are Integrated. Vedic Scholars have classified the book broadly into three sections:
1.Karma Yoga : The Yoga of Duty(Chapters 1-6)
2.Bhakti Yoga : The Yoga of Devotion(Chapters 7-12)
3.Jnana Yoga : The Yoga of Discernment(Chapters 13-18)
With each progressing chapter find yourself going deeper in your understanding and practice of Yoga. Relive this epic and become a mighty warrior conquering the world within.
The message of Bhagavad Gita acts a beacon of wisdom for all thoughtful seekers looking for a way out of the quagmire of life’s challenges.
Along with all the wisdom talks, the participants will also learn and practice Pranayama.... in the morning and evening hours
• Observing the breath, identifying the reverse and faulty breathing patterns and self correction technique of our breath.
• Deep conscious breathing,yogic breathing/ 3 part breathing.
• Sitting postures/Asanas for breathing and meditation.
• The Mechanism: How stress affects breathing,connection between poor breathing and fatigue.
• How to breath when under stress.
• The importance of breath in healing.
• Basic breathing methods.
• The principles and language of pranayama.
• Understanding of Physiological and Psychological effects of Pranayam.
• Importance and practise of longer exhalations.
• Special guidelines, do's and dont's for commencing the practice.
• Pre-pranayama training ( Basic breathing methods for enhancing lungs and breath capacity).
• Chest expanding and back stretching asanas for enhanced benefits of pranayam.
• Classical Pranayamas : Understanding and practise of dynamic,cleansing ,vitalising ,balancing & traquillizing Pranayama.
• Asanas relevant to Pranayama
• Mudras relevant to Pranayama
• Art of sequencing your personal pranayama practise.
• A practical routine for daily practise.
• Pranayam for creating an optimum state of mind.
• Techniques of tapping healing powers of mind through Breathwork and Visualisations.
• Pranayama as a wonderful preparation for meditation.
Dates - 24 to 30 November 2021
Schedule
5.30 to 6.30 am- Prana Enhancing techniques
6.30 to 7am- Tea Break
7 to 8.30 am- Asana Practice
8.30 to 9.30am- Breakfast
9.30am to 12.30 pm- Bhagavad Gita Class
12.30 to 1 pm - Yoga Nidra
1 to 2.30 pm- Lunch & Break
2.30 to 4 pm - Bhagavad Gita Class
4 to 5 pm- Time for Self Practice
5 to 7.30 pm- Nature Walk / Self Study / Kirtans in Vrindavan Forest
7.30pm - Dinner
Course fees-
Single Occupance Gokul Cottage- Rs 14000 per person
Twin Sharing Gokul Cottage- Rs 9000 per person
Double Bed AC Cottage with Attached Bath- Rs 42000 per couple
For Details & Registration
Call - +91 9769436934
Email: yoga@ecovillage.org.in
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