There’s a reason you feel so at peace when you go to the beach | Healing Nature Music | Meditation

There’s a reason you feel so at peace when you go to the beach to the ocean or standing near waterfalls. There’s water. Science continues to look at the marvelous healing power being around water and watching the water has on our mental health and wellbeing.

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Feel the music and relieve your anxiety and stress

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