Health & Doctor

2024-01-09 19:00:28 The human hand is made up of 27 bones, 29 joints, and at least 123 named ligaments.

@Health #Fact Open / Comment

2024-01-06 18:23:38 Diet for Diabetic Patients:-
The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.

Food Groups List :-

Vegetables :-
nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
starchy: includes potatoes, corn, and green peas

Fruits —includes oranges, melon, berries, apples, bananas, and grapes
Grains—at least half of your grains for the day should be whole grains
includes wheat, rice, oats, cornmeal, barley, and quinoa
examples: bread, pasta, cereal, and tortillas
Protein :- lean meat,
chicken or turkey without the skin , fish,  eggs, nuts and peanuts, dried beans,  and certain peas, such as chickpeas and split peas
meat substitutes, such as tofu
Dairy —nonfat or low fat
milk
yogurt
cheese

Eat foods with heart-healthy fats, which mainly come from these foods:

oils that are liquid at room temperature, such as canola and olive oil

Eat nuts and seeds

heart-healthy fish such as salmon, tuna, and mackerel
avocado

@Health Open / Comment

2023-12-30 21:23:40 WHY is there no cure for color blindness?

Unfortunately, no cure for color blindness exists. There are special glasses and corrective lenses on the market that, according to advertisements, help with color recognition, but they come with undesirable side effects.

Lenses improve color recognition in one part of the spectrum, but in the other part, they worsen it. Many patients also experience unnaturally bright colors during the day and can barely distinguish their surroundings at night. In addition, lenses can ruin depth perception.

For this reason, most people with color blindness learn to adjust. They have no problem with everyday activities.

Many companies these days also consider the needs of people with color blindness: video games and apps often have special modes of operation for colorblind people.

@Health Open / Comment

2023-12-27 06:45:01 WHY is the navel concave or convex?

In 90% of people the navel is sunken (hidden inward) and forms a dimple on the abdomen, while 10% of people have a convex navel (clearly visible from the outside).

Congenital anomalies accompanied by a deformity of the umbilical zone are detected immediately after birth. In infants with a cutaneous umbilicus, the skin of the abdominal wall passes over the adjacent part of the umbilical cord.

As a result, after the umbilical cord falls off, a noticeable bulge is formed. As the baby grows, the bulge sometimes retracts, the appearance of the belly button normalizes. However, some patients have a convex navel for the rest of their lives.

@Health Open / Comment

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learn.uptodate.com/telegram Open / Comment

2023-12-17 10:04:22 ​​What is Muscle Fatigue?

At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue.

Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker. Exercise and other physical activity are a common cause of muscle fatigue. Other possible causes of this symptom include: Addison’s disease age, anemia, anxiety, cerebral palsy, chronic fatigue syndrome (CFS), dehydration, depression, hepatitis C, HIV, influenza (the flu), lack of exercise, lactic acid production, medications, mineral deficiency, muscular dystrophy, myositis (muscle inflammation), poor muscle tone due to a medical condition, pregnancy, sleep deprivation, stroke, etc.

Muscle fatigue can occur anywhere on the body. An initial sign of this condition is muscle weakness. Other symptoms associated with muscle fatigue include: soreness, localized pain, shortness of breath, muscle twitching, trembling, a weak grip, muscle cramps. If you begin having difficulty performing daily tasks or if your symptoms worsen, seek immediate medical attention. This could be an indication of a more serious health condition. Open / Comment

2023-12-15 08:05:51 Eating strawberries and blueberries may help prevent age-related memory loss and heart attacks, according to research studies. Enjoying a serving or two of recognized brain foods on a daily basis could help to maintain brain health and mental performance.Tests with seniors eating strawberries and blueberries for several months showed improved memory as compared to those in a placebo group. Additional studies with children drinking smoothies made with berries, showed an increase in memory tests as compared to those drinking non-berry smoothies.

@Health Open / Comment

2023-12-09 14:35:07 WHY can lack of night sleep result in obesity?

Lack of sleep increases appetite, raising the risk of obesity. Due to insufficient sleep, the body mistakenly believes it is short on energy.

Depending on the individual, a healthy night's sleep is 5-10 hours.

Elementary school students should sleep 8-12 hours, and middle school students should sleep 6.5-10 hours. Most adults get 7-8 hours of sleep.

@Health Open / Comment

2023-12-08 16:31:14 Everyone should know the Heimlich Maneuver!

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2023-12-06 15:58:30 It's fascinating to see the muscle structure that makes up your neck.

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