#sleep #leftside #digestion Why you should sleep on your left | Health and Fitness™
#sleep #leftside #digestion
Why you should sleep on your left side
Sleeping on the left side may be the ticket to better health and better sleep. Don’t believe us? Let’s find out why .
1) It may improve digestion - your stomach lies on the left side of the body (did you know??), sleeping on the left side allows the stomach to hang naturally, which can keep digestive processes on track .
2) It may relieve back pain - Sleeping on the left side can relieve pressure of your spine .
3) It bolsters the lymphatic system - sleeping on your left side allows your body to better filter lymph fluid .
