Back pain is a widespread problem, causing more global disabil | Health and Fitness™

Back pain is a widespread problem, causing more global disability than any other condition. Up to 80 percent of adults Remedies for Back Pain
will experience low back pain at least once in their lives.

People can also experience pain in other areas of the back, including the middle and upper back. Fortunately, many home remedies exist to help relieve back pain.

Remedies Include:

Heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea5 and ginger.

Examples of foods that may trigger inflammation and back pain include:

alcohol
dairy
gluten
peanuts
sugar

Which fruit is best for back pain?

If you're looking for foods that reduce back pain and are loaded with nutrition, try:

carrots
beets
sweet potatoes
cherries
berries
grapes
red wine
pomegranate, and
watermelon.

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